Breakfast is my all time favorite meal of the day and it happens to be the most important as well. This breakfast is filled with flavor and amazing aromas. Enjoy !
# of Ingredients
10
Prep Time (Minutes)
5 min
Cook Time (Minutes)
5 min
Total Time (minutes)
10 min
Serving
1
Ingredients
5-10 egg whites (depending how many you will feed. I used 10) (protein)
6 roma tomatoes
7 jalapenos
1/2 purple onion
4 garlic cloves
3 cups of water
Non-stick spray
Vegetable oil
1 can of sodium free black beans (carbs)
salt/consume
Notes
Instructions
You will get 5 Roma tomatoes and 6 jalapeños and you will roast them on your comal until majority of the sides are toasty.
You will get your roasted veggies and you will add to blender with 3 cups of water, 4 garlic cloves, and salt/consume to taste.
This is how much salsa you will have. You will then set aside.
You will then chop 1 roma tomato, 1 jalapeño, and 1/2 purple onion. You will then get a large pan, drizzle vegetable oil (1-2 tablespoons), and you will add your chopped veggies and sauté for about 2 minutes.
After about 2 minutes you will get your can of black beans and you will add to your pan. You do not drain the water from the black beans. You add everything to the pan.
You then want your beans to boil and once they do you will put on simmer and set aside.
You will then get a pan, add non stick spray, and add your desired egg whites to the pan. I personally added 10 egg whites to the pan so my husband would be able to have some too.
What I like to do is make little cracks in the egg so it can break into larger chunks. I then flip the large chunks and let them cook.
Once your egg is ready you will add your Chile. You can add as much as you like.
I personally love to add a lot of Chile to give it the effect of caldo. You will then wait for your egg and Chile to boil and you will turn off.
Although I added a lot of Chile, I still have about 2 cups left. I will save this Chile to use for my chicken or top some rice.
Both of your dishes are ready now to serve.
And here you have your delicious breakfast ladies y comadres highly recommend give it a try!
