Our programs

Find the program that fits your life.

Community all year long, a six-week push, or a workshop to map out your next chapter. Whatever season you're in, there's a place for you at Poderosa.

Dr. Myra Pérez with Poderosas
Membership

Strong body. Clear mind. Real community.

Everything you need to invest in yourself, month after month, with a sisterhood of Poderosas cheering you on.

$24.95/ month · or $199 / year · first 7 days free
  • Workout video library
  • Live workouts & Zumba
  • Monthly workout & nutrition plans
  • Virtual Run Club
  • Educational livestreams
  • Grounds for Growth coffee dates
Start your 7 days free Learn more
Dr. Myra Pérez working out
FitMe Challenge · Now: Feast Mode

Six weeks. One feast. Zero guilt.

Our 4- and 6-week challenges give you a plan, a deadline, weekly accountability, and direct support from Dr. Myra, plus a cash prize for the best transformation.

$1756 weeks · $1,000 grand prize
  • Workout videos & demos
  • At-home strength training
  • Nutrition & grocery lists
  • Weekly photo check-ins
  • 20+ pages of PDF content
  • Direct access to Dr. Myra
See the challenge
Dr. Myra Pérez
Workshops · Led by Dr. Myra, PhD

Research-backed. Built for real change.

Online workshops grounded in Dr. Myra's research on habits, goal setting, and leadership, so you leave with a real plan, not just inspiration. Hosted privately on our website.

  • Live online sessions
  • Workbooks & tools
  • Habit & goal science
  • Join from anywhere
See upcoming workshops

Shop Poderosa

Supplements and fitness apparel to support your journey, available for everyone.

Browse the shop
Not sure where to start?

Pick what you need right now

"I want consistency and community."

Membership

A new plan every month, live classes, Run Club, and women who show up for each other.

Start here → "I want a jump start with a deadline."

FitMe Challenge

A structured push with accountability, check-ins, and a prize to go after.

Start here → "I want clarity and a plan."

Workshops

Research-backed sessions to set goals that fit who you are and where you're going.

Start here →

Still deciding? Try us free.

Start with the membership and see what the Poderosa community is all about. Your first 7 days are on us.

Start your 7 days free

¡Vamos, Poderosa!

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