Membership
Our specialized, thoughtful programming caters to today's Latinas by offering workouts, nutrition, and a supportive community necessary for overcoming personal barriers to a healthier lifestyle.
Founded by Dr. Myra Pérez, PhD · MS Kinesiology
Bridging women through wellness & community.
Workouts, nutrition, education, and a sisterhood of women who show up for each other. Bilingual, built for real life, and made for you.
10 years strongEnglish y españolMade for women
Happening now
What's new at Poderosa
Challenge · Oct 12 – Nov 22
Feast Mode
Six weeks. One feast. Zero guilt. Walk into Thanksgiving strong, confident, and free.
See the challenge → Workshop · Tuesdays in NovemberThe Vision Lab
A 4-week, research-backed workshop with Dr. Myra to set goals and plan your 2027.
Learn more → New for membersPoderosa Run Club
Run from anywhere in the world, together, with a virtual 5K every month.
Join the membership →
Our programs
Find your place at Poderosa
Membership
Monthly workouts and nutrition, live classes, Run Club, coffee dates, and community. $24.95/month.
Try 7 days free →
FitMe Challenges
4- and 6-week challenges with a plan, weekly accountability, and a cash prize.
See the challenge →
Workshops
Research-backed online workshops on goals, habits, and leadership with Dr. Myra.
View workshops →
Shop
Supplements and fitness apparel to support your journey.
Browse the shop →
Meet the founder
Hi, I'm Dr. Myra.
PhD, Leadership StudiesMS, Kinesiology10+ years training women
For more than a decade, I've trained women, and only women. I built Project Poderosa so your health could feel like an investment in yourself, never a punishment, with workouts, food that feels like home, real research, and a community that celebrates every single win.
Around here, we do it all. Bienvenida, Poderosa.
Meet the whole team →
Real women. Real results.
Your victory is our victory
I’ve started plenty of challenges in the past, but I’ve never completed one all the way through. This is the first time I’ve stayed committed from beginning to end, and that means more to me than any number on the scale. Thank you for helping me prove to myself that I can finish what I start.
I learned that progress doesn’t have to be perfect, it just has to be consistent. I’m proud that I kept showing up, even on the hard days. I lost 11 pounds, and this journey showed me that taking care of myself also makes me a better mom.
I learned that I’m a lot stronger than I think. I lost a total of 10 pounds, and not only can I see the difference, I feel the difference in my body and my mental state.
I am so proud! I never thought my body could change this way, or my mindset. I am committed to continuing this lifestyle.
The Poderosa community
More than a workout. A sisterhood.
Move together
Grounds for GrowthLive classesReal support¿Lista, Poderosa?
Your first 7 days are on us. Come move, learn, and connect with women who get it.
Start your 7 days freeTe esperamos, hermosa.
