Feta Tofu salad

I tried feta tofu not too long ago and it seriously blew my mind how tasty it was. I will be honest I love cheese ALL cheese and the fact that this feta tofu satisfied that craving without all of the saturated fat AND gave me the protein serving I needed was a major win! The best part about this dish is that you can make a lot of the feta tofu and have it on reserve when you want to make a quick meal and you don't have to be in the kitchen cooking up your protein.

# of Ingredients

8

Prep Time (Minutes)

5 min

Cook Time (Minutes)

overnight

Total Time (minutes)

Overnight

Serving

For your feta tofu you can have 2 cups worth and it will count as your protein serving.

Ingredients

Hard or medium hard tofu (protein)
1 tablespoon of thyme
1 tablespoon of oregano
1 tablespoon of rosemary
1 tablespoon of basil leaves
4 garlic cloves
1/2 tablespoon of salt
2 cups of olive oil

Notes

When you serve your feta tofu make sure you really try to drain out any extra oil from the tofu so we dont get a lot of oil in the protein serving. If you do this then you can have your fat servings if your meal requires it. If you meal requires veggies and carbs GET CREATIVE AND ADD AN ARRAY OF DIFFERENT ONES. Here I split fat serving with avocado and hummus. I split carb serving with garbanzos and quinoa and I added different veggies.

Instructions

**Here is an image of the ingredients I used**

**You will get your block of tofu and cut into cube size pieces.**

**You will then get paper towels and pat dry all of the excessive water from tofu. You can pat down very hard and the tofu will not lose its consistency**

**Next you get all of your herbs, garlics, salt, and olive oil and add to a small bow and mix**

**Here is how much it makes give or take when you mix all of your ingredients**

**You will then add your oil mix and feta to a glass tupper and cover**

**Put in fridge at least for one night and let it marinate. The more the feta soaks in this mix the better the taste will be. I let mine sit in the fridge for 2 full days.**

**And here you have your bomb healthy plant based feta tofu salad ladies y comadres highly recommend give it a try.**

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