Some weeks we do not want to consume lean white protein and that is absolutely fine! Its not about NEEDING to eat lean white meat for every meal BUT its about getting nutrient dense meals and this bowl is exactly that. Enjoy every crunchy bite!
# of Ingredients
12
Prep Time (Minutes)
5 min
Cook Time (Minutes)
15 min
Total Time (minutes)
20 min
Serving
1 medium size bowl will count as your veggies and fat serving
Ingredients
Green cabbage
Purple cabbage
2 broccoli crowns
1 can of chickpeas (drained)
1 bag of shredded carrots
1 bag of sugar snap peas
1 white onion
Small bag of cashews (optional)
Garlic paste
Ginger paste
Vegetable oil or oil of choice
Sesame dressing or any asian dressing
Notes
Instructions
You will add a drizzle of vegetable oil to your pan and add 1 tablespoon of garlic and ginger paste and move non stop for about 30 seconds
You will then cut your broccoli and chop your entire white onion and you will add to your pan and sauté for about 2-3 minutes.
Next you will add your entire bag of carrots to your pan and once again stir around for 2-3 minutes.
You will then get your mix and and set aside.
You will then add another tablespoon of ginger paste and stir around for 15-30 seconds. Side note hahah why does this look like a P….. lol ;)
You will then chop 1/2 of your green cabbage and 1/2 of your purple cabbage and add to pan. You will sauté until your cabbage is a little tender. I sauté mine for about 2-3 minutes.
You will then add your sauté cabbage to a VERY large bowl.
In that very large bowl you will also add the first set of veggies and you will mix all together.
You will once again add a little of garlic paste and ginger paste (use as much as you like or skip adding) and add your sugar snap peas and your small bag of cashews. Remember cashews are optional. You will sauté for 1 minute.
You will once again add your mix to your BIG bowl where the rest of your sauté veggies are and mix together.
You then can add your salad dressing to the large bowl or you can serve yourself first then add your own portion of salad dressing to your bowl.
And here you have your delicious Plant Base Asian Bowl ladies y comadres highly recommend give it a try. As you can see I added some avocado as well! It taste amazing with avocado! Enjoy!
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