Oh breakfast something about you has me craving you when I go to bed. Is it the fact that I am always hungry or the fact that breakfast even when treating it as a lifestyle change is so damn good? I say it's a little bit of everything because I always say if the food is good and flavorful you will always enjoy it even when it's on the healthier spectrum. Here you will find the tasty cheesy Egg White Bites that are everything your taste buds crave. Make the entire muffin bakeware and you have enough for 4 days worth of breakfast.
Ingredients
- 1 egg white carton 16 ounces (protein)
- 1 roma tomato (veggie)
- 1 jalapeno (veggie)
- ½ onion (veggie)
- Handful of Gouda cheese (fat)
- Non-stick spray
Notes
Instructions
First things first, preheat the oven to 400 degrees. These are the main ingredients you will use for your egg white bites. I personally love to use gouda cheese for my egg white muffin bites because they are extra cheesy and it even gives them a creamy texture. You can use any onion you wish. I personally love purple and if you notice its my main choice when making the majority of my recipes. The jalapenos will not make your bites too spicy but if you want to opt out on the spicy kick replace them with cooked spinach or cooked mushrooms.
You will chop up all your ingredients and put them in a large mixing bowl. You will also get a handful of gouda cheese and add to your bowl. Notice I said handful. Why don't we always measure our ingredients? Because in all honesty we cannot go our entire lives measuring everything we cook. It will take out the fun in cooking and that is what we want to avoid.
Next add your entire carton of egg whites and whisk all of your ingredients.
You will then add non-stick spray to your muffin bakeware and add your egg white mix. To make life easier if you use ⅓ of a cup, it will make enough for all 12 muffins. Do not fill to the top with your mix. Try to leave enough room at the top because when they bake they will fluff up.
You will then sprinkle some extra gouda cheese to your muffin bakeware and you will bake for 10-12 minutes.
And here you have your delicious healthy cheesy egg white bites ladies y poderosas. Highly recommend giving it a try.
