Breakfast Vegetarian Quesadilla

Breakfast Vegetarian Quesadilla

I truly consider myself a breakfast person. I will never skip breakfast because lets be honest I go to bed thinking of food and I wake up thinking of food. However there are times when I’m craving breakfast but not wanting to have eggs whatsoever. This breakfast vegetarian quesadilla is so delicious and it hits every spot first thing in the morning. This is also one of my favorite recipes because you still get good amounts of protein without the actual egg product. So lets thank these amazing high protein wraps. Enjoy.

# of Ingredients

5

Prep Time (Minutes)

5 min

Cook Time (Minutes)

10 min

Total Time (minutes)

15 min

Serving

Will count as your protein, carb, veggie, and fat serving

Ingredients

  1. 1 low carb/high protein wrap (carb but also treat it as a protein)
  2. Handful of spinach (veggie)
  3. Handful of mushrooms (veggie)
  4. ¼ white onion (veggie)
  5. Small handful of goat cheese or cheese of choice (fat)

Notes

Instructions

I bought these wraps at Costco but if you cant get your hands on these wraps use any low carb or high protein wrap for your quesadilla. In addition, if you don't like goat cheese you can replace with any desired cheese you like.
I bought these wraps at Costco but if you cant get your hands on these wraps use any low carb or high protein wrap for your quesadilla. In addition, if you don't like goat cheese you can replace with any desired cheese you like.

You will  add some non-stick spray to your pan and add your spinach, mushrooms, and white onion. You will sauté until onion is translucent. In the meantime while your veggies cook make sure you are warming up your wrap (I used a comal).

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And here you have your tasty vegetarian breakfast quesadilla ladies y comadres. I love to eat my quesadilla with Cholula.

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